My Five Favorite Cold Treats on the Eastside
Summer and warm weather in our region is always somewhat of a surprise, isn’t it? Just like this week — 80 in May!!? There have been years where the kids have splashed in Lake Washington on Easter, and there have been years that we’ve all worn coats well into July. And with June-uary approaching we never know what we’ll get. Since we don’t know what mother nature has in store for 2019, I thought it’d be great to plan ahead and have your list of hot places for cool summer treats ready to go in advance! Enjoy!
With several locations scattered across the Eastside, Menchies is a FROYO place that comes out heads and shoulders above the competition. They’ve built a brand around fun, and have been able to stay on brand with ease. The colors and design of the stores are fun, you’re encouraged to walk your dog to their shops (even if he can’t come inside), and they feature trendy revolving flavors that often capitalize on pop culture. Add as many or as few toppings as you like, they have a whole buffet of options, but you’ll pay by the total weight of your dish. If you go on Fridays after 6 pm, your treat costs $5 no matter how much it weighs.
The new kid on the block, Molly Moons in Downtown Redmond rarely fails to have a line around the block when the weather is nice. It’s delicious, sure, but the real story is about how the ice cream is made. 90% of ingredients are locally sourced in the PNW, making it a real hometown treat. They donate more than 3,000 scoops of ice cream per year and donate 1% of their profits to food banks. This is a cone that tastes as great as it makes you feel. With regular and revolving “seasonal” flavors, there is always something new to try… and a trusty favorite on tap for if it’s not a hit!
Cold Stone Creamery
Almost as much fun to make as it is to eat, having a Cold Stone is a full adventure. You go to the shop and start by picking your ice cream flavor. Then you pick candies, treats, and sauces that sound good. A sundae artist then uses metal spatulas to blend them into one dreamy mix while you watch. This is done on a frozen marble slab (hence the name) right before your eyes. It’s a place to let creativity run free! There are various locations on the Eastside, but my family prefers the one in Woodinville by the AMC theatre.
Not exactly Eastside, but my conscious wouldn’t forgive me if I didn’t mention it. The Snoqualmie creamery isn’t in Snoqualmie either. In fact- you need to go the exact opposite direction to find it. Located on an unassuming hill in Maltby, this is the birthplace of all those gourmet and artesian flavors you can find in your local freezer section at the grocery. The inventiveness of the chefs at Snoqualmie never ceases to blow me away. (Who would ever have thought to create Tennessee Bourbon flavored ice cream?) The kids can also run around the little farm and watch as ice cream is being made. It’s a cozy, inviting family place that can be turned into an educational afternoon, and you’ll never have ice cream so fresh!
Fog Rose Ice Cream
A boutique ice cream joint in Bellevue, this is the hot new contender on the market. Yelp! Is literally blowing up with people singing the praises of this one, and it’s not hard to see why. Targeted at a more mature, sophisticated audience, Fog Rose bills themselves as “a secret that you want to keep.” Made with liquid nitrogen right before your eyes – the ice cream is never preserved. It never sits in a tub in a freezer. It goes directly from the mixer to your mouth. What a concept! Ice cream is served in a beautiful manner, and with an impressive list of upscale toppings.
Honorable mentions go out to Baskin Robbins in Kirkland and the plethora of boutique ice cream shops in downtown Seattle. For top value, my kids also never get sick of an ice cream sundae from Costco, or a or a Wendy’s Frosty (they’re surprisingly good!).
If you’re a fan of the “Shop Local” movement, chances are good that I don’t have to clue you in on local farmer’s markets. But, just in case you don’t already plan your weekends around these markets, let’s break it down.
Farmer’s markets on the Eastside give you access to the freshest, most flavorful produce you can imagine. And it’s usually offered at rock bottom prices to boot. You’re supporting local farmers (some of whom drive to the Eastside from Spokane every week!), probably getting better food, and showing your kids about business. It’s really a win-win-win. Here’s where to Farmer’s Market this spring.
Season: May 4-October 26
The Redmond Saturday Market is a staple in the Farmer’s Market scene. The event is held on Saturdays, as the name would suggest, but you’ll find so much more than just food here. Crafts, flowers, pet supplies, and even live musicians are here every weekend. The event has a permanent home near the Redmond Town Center and always draws a large crowd. Often called the “Cadillac of Farmer’s Markets.” 2019 marks the 44th consecutive year of operation for this group.
Season: May- October
The Bellevue Farmer’s Market operates on Thursdays, rain or shine, from 3-7pm. With less infrastructure than the bigger Redmond market, this one really feels like visiting the farm. Vendors sell out of tents and stations, and everything for sale is made or grown right here in Washington. Just like in Redmond, you’ll find eggs, fruit, vegetables, crafts, flowers, meats, and artisan designs.
With a much shorter season than the big markets on the Eastside, Kirkland’s answer to local produce pops up on Wednesdays through the summer. The market pops up in the downtown waterfront park, which means the kids can chase ducks and splash in the lake after you shop. With all of the restaurants and vendors downtown, visiting this market feels like urban shopping at it’s finest.
These are not the only markets on the Eastside, just the most well known. You’ll also find markets in Issaquah, Sammamish, and Woodinville. Which market is your favorite? In fact – what are the farmer’s market items that you just HAVE to have? I want to know so that I can try them, too!
I know…tax season is over (hopefully you got yours done already!!) But this question about CAPTIAL GAINS TAX is a question I get on a regular basis from my clients — about what it is and does it apply to me? This was an article I recently sent out in my monthly ‘paper’ newsletter (I know so old school) to my mailing list. It was super helpful for me to understand what it actually is and how it works — I hope you find it as informative.
What is capital gains tax? This is a prime question that might creep up when you sell your home for more than you paid for it. That’s good news for you, but the downside is, you may have to pay taxes on those profits in the form of capital gains tax. Yep, just as you pay income tax and sales tax, home sale profits are subject to taxation, too.
Complicating matters is the new Tax Cuts and Jobs Act, which is changing the rules. So if there’s ever a time to brush up on all things capital gains, it’s right now. Here’s what you need to know.
What is capital gains tax—and who pays it?
In a nutshell, capital gains tax is a duty levied on property and possessions you’ve held onto for more than a year that you sell for a profit—including your home.
The IRS gives each person, no matter how much the person earns, a $250,000 tax-free exemption for a primary residence.
“So if you and your spouse buy your home for $100,000, and years later sell for up to $600,000, you won’t owe any capital gains tax,” says New York attorney Anthony S. Park. However, you do have to meet specific requirements to claim this exclusion:
- The home must be your primary residence.
- You must have owned the home for at least two years.
- You must have lived in the home for at least two of the past five years.
If you don’t meet all these requirements, you may be able to take a partial exclusion for capital gains tax. For more information, consult a tax adviser or IRS Publication 523.
How much capital gains tax will you have to pay?
For capital gains over that $250,000-per-person exemption, just how much of a bite will Uncle Sam take out of your real estate sale? In the past, that depended on your tax bracket. Under the new tax law, capital gains rates are now based on your income, explains Park. Let’s break it down.
Married Filing Jointly
|Head of Household||Capitol Gains Tax Percentage|
|Earning Less Than||$39,375||$78,750||$52,750||0%|
|Earning Between||$39,376 – $434,550||$78,751 – $488,850||$52,751 – $461,700||15%|
|Earning More Than||$434,550+||$488,850+||$461,700+||20%|
Don’t forget, your state may have its own capital gains tax. And very high earners may owe an additional 3.8% net investment income tax.
Do home improvements reduce capital gains tax?
How much capital gains tax you’ll pay may also be reduced because of home
improvements you’ve made. The money you spent on any home improvements—such as replacing the roof, building a deck, replacing the flooring, or
finishing a basement—can be added to the initial price of your home to give you the adjusted cost basis of your home.
For example, if you purchased your home for $200,000 in 1990 and sold it for $550,000, but over the past 29 years have spent $100,000 on home improvements, that $100,000 would be subtracted from the sales price of your home this year. Instead of owing capital gains taxes on the $350,000 profit from the sale, you would owe taxes on $250,000. In that case, you’d meet the requirements for a capital gains tax exclusion and owe nothing.
Make sure to save receipts of any renovations and repairs, since they can save you big-time come tax filing season.
How capital gains tax works on inherited homes
What if you’re selling a home you’ve inherited from family members who’ve passed away? The IRS also gives a “free step-up in basis” when you inherit a family house. But what does that mean?
Let’s say Mom and Dad bought the family home years ago for $100,000, and it’s worth $1 million when they die and leave it to you. When you sell, your purchase price (or “basis”) is not the $100,000 your folks paid, but instead the $1 million it’s worth on their date of death.
How to avoid capital gains tax as a real estate investor
If the home you’re selling is a second home (i.e., vacation home) rather than your primary residence, avoiding capital gains tax is a bit more complicated. But it’s still possible. The best way to
avoid a capital gains tax if you’re an investor is by doing a 1031
exchange. This allows you to sell your property and buy another one without recognizing any potential gain.
“In essence, you’re swapping one investment asset for another,” White says. He cautions, however, that there are very strict rules regarding timelines and guidelines with this transaction, so be sure to check them with an accountant.
If you’re opting out of the rental property investment business and putting your money in another venture, then you’ll owe the capital gains taxes on the profit.
Many potential sellers believe that waiting until Spring is in their best interest. Traditionally, they would have been right.
Buyer demand has seasonality to it. Usually, this falls off in the winter months, especially in areas of the country impacted by arctic conditions, although that has not been the case this year!
Demand for housing has remained strong as mortgage rates have remained near historic lows. Even with an increase in rates forecasted for 2019, buyers are still able to lock in an affordable monthly payment. Buyers are increasingly jumping off the fence and into the market to secure a lower rate.
Those who act quickly and list now, before a flood of increased competition, will benefit from additional exposure to buyers.
Bottom Line: If you are planning on selling your home in 2019, contact me and we can evaluate the opportunities in your market.
6 Easter Egg Hunts on the Eastside
There is just something special about Easter chocolate. It doesn’t even matter if you can buy chocolate year round. There is just something special about Easter chocolate. Maybe that’s why so many East-siders are so loyal to the idea of community egg hunts.
The tradition of hiding and seeking eggs goes back thousands of years. In many cultures, the egg represents new life, making it the poster-child for Easter and the resurrection of Jesus Christ. For many of us, memories of hunting hidden eggs and acquiring hidden candy, toys, or even money brings back all kinds of fond memories. It’s so much nostalgia!
Here’s where to find the best egg hunts around the Eastside in 2019.
- Kirkland Egg Hunt
Held every year at Peter Kirk Park, this event is a favorite for so many people in Western Washington. The city will scatter eggs inside of the baseball diamond before releasing the kids like a pack of hungry wolves. There really is no “hunt” involved, and every year I am terrified that some child will be mobbed and trampled to death, but so far that hasn’t happened. All anxiety aside, this is a fun event where you’re almost certain to run into a neighbor. Just make sure you get downtown early to find a parking spot.
Pair a 5k with a traditional egg hunt and come out with something for everyone in the family! This event places eggs along the 5K route, which really motivates runners to hustle! Get this- the eggs are prize based. Some eggs will add minutes to your run time. Other eggs take time off your total. The catch? You’ll never know what is inside the egg until you’re done running and gathering. So, is it worth it to collect a lot of eggs? That’s up to you! While there is a fee for participation for the grown-ups, kids can dash for free and without prior registration.
Fox Hollow Farm, Issaquah
I just love the idea of this one! The folks over at Fox Hollow in Issaquah blend an old-fashioned farm experience with thousands of hidden eggs just waiting to be found! Kiddos can fill their baskets while petting baby animals, playing in the corn bin, and meeting the Easter Bunny himself! If your kiddo finds the 1 (out of thousands) of Golden Eggs hidden at the farm, we’re told you’re in for a “big” surprise. You must pre-reserve a spot to attend this event, and prices range from $10 per person to $50 per carload.
Redmond Town Center
RTC seems to always have something exciting going on, don’t they? Their annual egg hunt is pretty great, too. Hosted by the Kiwanis Club, the event will be held on April 20 and kicks off at noon. The event features an egg scavenger hunt as well as prizes for the first 2,000 kids under 12. There will also be inflatables, trampolines, arts and crafts, face painting, and all sorts of other fun things to do.
- Bellevue Community Egg Hunt
Every year Bellevue College puts this event on as an annual community affair. It’s free and open to children 10 and under, and one of my favorite events in Bellevue. With more than 50,000 eggs, you can also expect face painting and inflatables. Even better yet? You can pre-reserve things so that you’re able to skip the long lines on the day of. Now THAT is nice!
What better way to play around than in a comfortable, safe kid’s museum? This annual event does have a cover charge, but once you’re in the door you can expect games, crafts, and of course a good old fashioned egg hunt. Children must be accompanied by a paying adult. Watch the website for sales times on tickets!
There are so many egg hunts out there that AREN’T on the Eastside, and I wanted to share those with you as well. Everything from a flashlight hunt for teens to egg hunting with animals at Woodland Park Zoo, it’s all right here.
- What started April Fools’ Day: Some experts believe it began after the shift from the Julian calendar (with the new year starting around the March equinox) to the Gregorian calendar (which start the new year
on Jan. 1) in the 1500s. Some people were mocked if they didn’t know about the switch and followed the
- Sounds pretty fishy: The French call April 1 “Poisson d’Avril,” or “April Fish.” French children sometimes tape a picture of a fish on the back of their schoolmates, crying “Poisson d’Avril” when the prank is discovered.
- How to celebrate: April Fools’ Day is observed throughout the Western world. Practices include having
someone look for things that don’t exist, playing pranks and trying to get people to believe ridiculous things.
- Speaking of ridiculous: In the 1960s there was only one TV channel in Sweden, which broadcast in black and white. As an April Fools’ joke, it was announced that viewers could convert their sets to display color.
They simply needed to pull a nylon stocking over the screen.
Other names for April Fools’ Day around the world: April Noddy Day, Gowkie Day, Huntigowk Day and St. All-Fools Morn.
Are you ready for a green beer?
St. Patrick’s day is always such a fun day. Kiddos enjoy setting leprechaun traps in the day time, and parents enjoy a night out after the kids go to bed! It’s not all alcohol-infused parties, though. Many communities are working hard to develop more family-friendly and healthy events for the major American holiday. For now, though, here are my favorite hot-spots for dining and drinking this March 17th.
Eat, Drink & Be Irish!
While we’re not seeing anything special planned for the Irish pub, it’s hard to imagine that there won’t be a festive atmosphere and green beer here on the 17th. And hey, you could always bring your own green food coloring
Right in downtown Bellevue, this Irish pub is the perfect place to grab some food and a beer before heading out on the town. With so many hotels within walking distance, it’s the perfect place to enjoy the holiday responsibly.
With regularly scheduled live music three nights per week, you can believe that St. Patrick’s day will be a lively event at this local eatery. This place is super unique, as it blends Celtic and Cajun food for a totally exciting experience.
Right on the Kirkland waterfront- this one is always busy. On St. Pat’s though, things get really intense! Expect live music, drink specials, and a lively crowd.
No shortage of runs scheduled for St. Patrick’s Day 2019, either! On the Eastside, my pick would be the Kirkland Shamrock Run.
If you’re up for a trip across the lake- don’t forget that Seattle puts on one heck of a parade. Complete with bagpipers and Irish dancing and music. It’s sure to entertain the entire family! There is also an Irish festival and 5K at Seattle Center.
Anyone on a diet can tell you that one of the biggest struggles of dieting is dining out. Portions are huge, flavors of magnetic, and dessert is always on the menu. But dining out doesn’t have to sabotage your success. Here are a few big name restaurants with surprisingly healthy (and amazingly delicious) menu items that will keep you on track and happy about it!
Did you know that a single burger on the Red Robin menu can cost you up to 1,200 calories? That’s right, a whole day’s worth of calories for a typical female dieter… and that’s before we even talk about the fries. So it might be a bit surprising to see it topping my list. But hear me out!!! Skip the burger and opt for the Ensenada Chicken Platter. Double up on the meat, trust me you’ll want it. This is a south of the border inspired dish focusing on getting flavor from calorie-free spices instead of sauces. Since there is no bun the carbs are naturally low, though you can get them even lower if you ask for no chips. The Baja ranch dressing that compliments your (bottomless) side salad is amazing, too. All of this, for under 500 calories.
I know, I know… it’s delicious and that means that it can’t be healthy. Right? Turns out you’re wrong. A chipotle bowl (not the burrito) is actually a well-balanced meal that keeps your intake on point and your family happy about dinner. There are a few tips to getting the most nutrition bang for your buck, though. First up- try for chicken instead of beef. And make it double the protein. Load up on the fajita veggies too, and skip the rice. If that’s asking too much, just ask them to go light on the rice. I love adding black beans in place of rice. It’s still a carb, but the high fiber offsets the carb count for those tracking net carbs.
The Cheesecake Factory
If you don’t trust me by now, this one will win you over. The answer is yes, you can stay on a diet when you eat at a place dedicated to decadent desserts. You can even HAVE dessert. Here’s how. Start by ordering the “Skinny-Licious” grilled salmon. (I don’t name the dishes people, I just endorse them.)You’re getting a heap of protein and Omegas without the fat of beef. And hey- it’s not chicken! Compliment the fish with green veggies to get some fiber in while keeping your carbs low. Ask for no butter in the preparation, or butter on the side to manage fat. All of this clears the way for dessert. Stick with regular plain cheesecake (no Oreo cheesecake allowed!) for a dessert with a decent amount of protein that is still satisfying! Yum!
Yes, I went there. I have a friend who taught me this hack and it is so satisfying! Order the chicken scampi dish … but substitute out the angel hair pasta. Instead, ask for your meat to be served on a bed of broccoli. She usually asks for an extra side of sauce, but doing that will up your total fat intake. In any event, it comes out similar to a stew. The broccoli sops up the sauce in a satisfying way, and you’re out the door for under 20 carbs. If you can avoid the breadsticks, that is…
Finally, if nothing on my list gets you excited to dine out on a diet, head to Applebees. Here you can actually have a steak and stay under 500 calories! That’s because the restaurant created an entire menu of items offered under 500 calories. They did it back when they were partnered with Weight Watchers. And, while that partnership may not have worked out the way that they had hoped, the end result was a delicious menu well suited to dieters with a lot of options to choose from.
Now that I’ve totally blown your mind, grab your purse. It’s time for dinner on the town!
Join me next week when we take a tour of yoga studios around the Eastside!
The following analysis of the Western Washington real estate market is provided by Windermere Real Estate Chief Economist Matthew Gardner. We hope that this information may assist you with making better-informed real estate decisions. For further information about the housing market in your area, please don’t hesitate to contact your Windermere Agent.
The Washington State economy continues to add jobs at an above-average rate, though the pace of growth is starting to slow as the business cycle matures. Over the past 12 months, the state added 96,600 new jobs, representing an annual growth rate of 2.9% — well above the national rate of 1.7%. Private sector employment gains continue to be quite strong, increasing at an annual rate of 3.6%. Public sector employment was down 0.3%. The strongest growth sectors were Real Estate Brokerage and Leasing (+11.4%), Employment Services (+10.3%), and Residential Construction (+10.2%). During fourth quarter, the state’s unemployment rate was 4.3%, down from 4.7% a year ago.
My latest economic forecast suggests that statewide job growth in 2019 will still be positive but is expected to slow. We should see an additional 83,480 new jobs, which would be a year-over-year increase of 2.4%.
Home Sales Activity
- There were 17,353 home sales during the fourth quarter of 2018. Year-over-year sales growth started to slow in the third quarter and this trend continued through the end of the year. Sales were down 16% compared to the fourth quarter of 2017.
- The slowdown in home sales was mainly a function of increasing listing activity, which was up 38.8% compared to the fourth quarter of 2017 (continuing a trend that started earlier in the year). Almost all of the increases in listings were in King and Snohomish Counties. There were more modest increases in Pierce, Thurston, Kitsap, Skagit, and Island Counties. Listing activity was down across the balance of the region.
- Only two counties—Mason and Lewis—saw sales rise compared to the fourth quarter of 2017, with the balance of the region seeing lower levels of sales activity.
- We saw the traditional drop in listings in the fourth quarter compared to the third quarter, but I fully anticipate that we will see another jump in listings when the spring market hits. The big question will be to what degree listings will rise.
With greater choice, home price growth in Western Washington continued to slow in fourth quarter, with a year-over-year increase of 5% to $486,667. Notably, prices were down 3.3% compared to the third quarter of 2018.
Home prices, although higher than a year ago, continue to slow. As mentioned earlier, we have seen significant increases in inventory and this will slow down price gains. I maintain my belief that this is a good thing, as the pace at which home prices were rising was unsustainable.
When compared to the same period a year ago, price growth was strongest in Skagit County, where home prices were up 13.7%. Three other counties experienced double-digit price increases.
Price growth has been moderating for the past two quarters and I believe that we have reached a price ceiling in many markets. I would not be surprised to see further drops in prices across the region in the first half of 2019, but they should start to resume their upward trend in the second half of the year.
Days on Market
The average number of days it took to sell a home dropped three days compared to the same quarter of 2017.
- Thurston County joined King County as the tightest markets in Western Washington, with homes taking an average of 35 days to sell. There were eight counties that saw the length of time it took to sell a home drop compared to the same period a year ago. Market time rose in five counties and was unchanged in two.
Across the entire region, it took an average of 51 days to sell a home in the fourth quarter of 2018. This is down from 54 days in the fourth quarter of 2017 but up by 12 days when compared to the third quarter of 2018.
I suggested in the third quarter Gardner Report that we should be prepared for days on market to increase, and that has proven to be accurate. I expect this trend will continue, but this is typical of a regional market that is moving back to becoming balanced.
This speedometer reflects the state of the region’s real estate market using housing inventory, price gains, home sales, interest rates, and larger economic factors. I am continuing to move the needle toward buyers as price growth moderates and listing inventory continues to rise.
2019 will be the year that we get closer to having a more balanced housing market. Buyer and seller psychology will continue to be significant factors as home sellers remain optimistic about the value of their home, while buyers feel significantly less pressure to buy. Look for the first half of 2019 to be fairly slow as buyers sit on the sidelines waiting for price stability, but then I do expect to see a more buoyant second half of the year.
As Chief Economist for Windermere Real Estate, Matthew Gardner is responsible for analyzing and interpreting economic data and its impact on the real estate market on both a local and national level. Matthew has over 30 years of professional experience both in the U.S. and U.K.
In addition to his day-to-day responsibilities, Matthew sits on the Washington State Governors Council of Economic Advisors; chairs the Board of Trustees at the Washington Center for Real Estate Research at the University of Washington; and is an Advisory Board Member at the Runstad Center for Real Estate Studies at the Unversity of Washington where he also lectures in real estate economics.
This post originally appeared on the Windermere.com Blog.
New Year New You?
Tell me, how’s that going?
If you’re like most people, you resolved to get in shape and lose weight in 2019.
If you’re like most people, by February you’ve already given up.
Well, my friends, this is the year we change that. Let’s get back in the saddle, back on the horse, and back on course! To spice it up, I did a LOT of digging to find some new, exciting exercise options for you around the Eastside. No more dreadmills and forget about those “lose 100 pounds in a month at our Bootcamp challenge!” places. Here’s how to break a sweat and have a fun time doing it.
Cycling is always a hot class to take. It might not be the most original thing out there, but it certainly has a cult following. Offering high energy classes that focus on big time cardio, lots of people see fat melting away in no time when combined with a low-calorie diet plan. Cyclebar has just one Eastside location in Redmond. Before heading out, check with your local Facebook Community group. Someone is always giving away free class passes.
Want a dancer’s body? Then you gotta dance! If you haven’t tried Barre method yet, I think you really should give it a try. Pure Barre has locations around the Eastside and focuses on core stability and strength to create a tone, lean look. There are music and community at each class, creating a fan base of women who report classes leading to awesome friendships. That means a built-in accountability buddy! This is not your traditional tutu ballet class, but you will be using the traditional bar. You’re in and out in about 50 minutes though, so it’s great for busy people!
Remember when Zumba was all the rage? I mean, I guess it still kind of is, but it’s far from unique these days. Now you can take an exciting and totally unique dance exercise class in Bellevue with a dance theme, but it’s not Latin at all. The focus is on Bollywood. That’s Indian music and movement. Its crazy fast-paced and utilizes every inch of your body from the tips of your fingers to the point of your toes. You’re moving fast and having a blast, too. You’re in and out in about an hour.
Now here is a unique class! Let inhibitions go and try your hand at pole dancing. Let’s get this out of the way early on. Yes. I am talking about a “stripper-pole.” You have to be a bit brave to walk in for that first class. But really? It’s a great workout that is physically challenging in a way few classes can be. You’re focused on your own abilities, not noticing those around you. (That means that they’re not noticing you, either.) You’ll feel triumphant highs as you master new skills and gain great strength. It’s a fun, supportive environment and unlike anything you’ve ever tried before!
“But Denise, you said these were unique fitness ideas…”
You’re right. I did. And give me a chance, here! This is totally unique! I recently met a gal who works at the Redmond 24 hour fitness location. She told me about a class called “Aqua Fitness.” It’s not your grandma’s water aerobics, ladies. Instead, it’s an upbeat, low impact dance class that blends weights, strength, and cardio in a style similar to Zumba. Only, it’s done in the water. Now that is unique!
So, for the next month, I want to post four blogs. We’ll cover dining out on a diet, as well as essential exercise. See you in a week to talk about the best healthy restaurants on the Eastside.